PREVENTION OF PHYSICAL INACTIVITY

Lack of sufficient physical activity is the second most important contributor to preventable deaths, trailing only tobacco use. A sedentary lifestyle has been linked to 28% of deaths from leading chronic diseases. The US Department of Health and Human Services and the CDC recommends that adults and older adults engage in 150 minutes of moderate-intensity (such as brisk walking) or 75 minutesof  vigorous-intensity aerobic activity (such as jogging or running) or an equivalent mix of moderate- and vigorousintensity aerobic activity each week. In addition to the activity recommendations, the CDC recommends activities to strengthen all major muscle groups (abdomen, arms, back, chest, hips, legs, and shoulders) at least twice a week.

Patients who engage in regular moderate to vigorous exercise have a lower risk of myocardial infarction, stroke, hypertension, hyperlipidemia, type 2 diabetes mellitus, diverticular disease, and osteoporosis. Evidence supports the recommended guidelines of 30 minutes of moderate physical activity on most days of the week in both the primary and secondary prevention of CHD.

In older nonsmoking men, walking 2 miles or more per day is associated with an almost 50% lower age-related mortality. Diet and increased physical activity have been shown to prevent the onset of diabetes, which has reached epidemic proportions in the United States. In sedentary individuals with dyslipidemia, high amounts of high-intensity exercise produce significant beneficial effects on serum lipoprotein profiles. Physical activity is associated with a lower risk of colon cancer (although not rectal cancer) in men and women and of breast and reproductive organ cancer in women. Finally, weight-bearing exercise (especially resistance and high-impact activities) increases bone mineral content and retards development of osteoporosis in women and contributes to a reduced risk of falls in older persons. Resistance training has been shown to enhance muscular strength, functional capacity, and quality of life in men and women with and without CHD and is endorsed by the American Heart Association.

Exercise may also confer benefits on those with chronic illness. Men and women with chronic symptomatic osteoarthritis of one or both knees benefited from a supervised walking program, with improved self-reported functional status and decreased pain and use of pain medication. Exercise produces sustained lowering of both systolic and diastolic blood pressure in patients with mild hypertension. Physical activity reduces depression and anxiety;improves adaptation to stress; improves sleep quality; and enhances mood, self-esteem, and overall performance.

In longitudinal cohort studies, individuals who report higher levels of leisure time physical activity are less likely to gain weight. Conversely, individuals who are overweight are less likely to stay active. However, at least 60 minutes of daily moderate-intensity physical activity may be necessary to
maximize weight loss and prevent significant weight regain. Moreover, adequate levels of physical activity appear to be important for the prevention of weight gain and the development of obesity. Physical activity also appears to have an independent effect on health-related outcomes such as development of type 2 diabetes mellitus in patients with impaired glucose tolerance when compared with body weight, suggesting that adequate levels of activity may counteract the negative influence of body weight on health outcomes.

Only about 20% of adults in the United States are active at the moderate level—and only 8% currently exercise at the more vigorous level—recommended for health benefits. Instead, 60% report irregular or no leisure time physical activity.

Increased activity increases the risk of musculoskeletal injuries, which can be minimized by proper warm-up and stretching and by gradual rather than sudden increase in activity. In insulin-requiring diabetic patients who undertake vigorous exercise, the need for insulin is reduced; hypoglycemia may be a consequence. Physical exertion can rarely trigger the onset of acute myocardial infarction, particularly in persons who are habitually sedentary. Other potential complications of exercise include angina pectoris, arrhythmias, sudden death, and asthma.

The value of routine electrocardiography stress testing prior to initiation of an exercise program in middle-aged or older adults remains controversial. Patients with ischemic heart disease or other cardiovascular disease require medically supervised, graded exercise programs. Medically supervised exercise prolongs life in patients with congestive heart failure. Exercise should not be prescribed for patients with decompensated congestive heart failure, complex ventricular arrhythmias, unstable angina pectoris, hemodynamically significant aortic stenosis, or significant aortic aneurysm. Five- to 10-minute warm-up and cool-down periods, stretching exercises, and gradual increases in exercise intensity help prevent musculoskeletal and cardiovascular complications.

Physical activity can be incorporated into any person’s daily routine. For example, the clinician can advise a patient to take the stairs instead of the elevator, to walk or bike instead of driving, to do housework or yard work, to get off the bus one or two stops earlier and walk the rest of the way, to park at the far end of the parking lot, or to walk during the lunch hour. The basic message should be the more the better and anything is better than nothing.

To be more effective in counseling about exercise, clinicians can also incorporate motivational interviewing techniques, adopt a whole practice approach (eg, use practice nurses to assist), and establish linkages with community agencies. Clinicians can incorporate the “5 As” approach:
1. Ask (identify those who can benefit).
2. Assess (current activity level).

3. Advise (individualize plan).
4. Assist (provide a written exercise prescription and support material).
5. Arrange (appropriate referral and follow-up).

Such interventions have a moderate effect on selfreported physical activity and cardiorespiratory fitness, even if they do not always help patients achieve a predetermined level of physical activity. In their counseling, clinicians should advise patients about both the benefits and risks of exercise, prescribe an exercise program appropriate for each patient, and provide advice to help prevent injuries or cardiovascular complications.

Behavioral change interventions have been proven effective in increasing physical activity in sedentary older women, although evidence is lacking to support the use of pedometers to increase physical activity in this population. Although primary care providers regularly ask patients about physical activity and advise them with verbal counseling, few providers provide written prescriptions or perform fitness assessments. Tailored interventions may potentially help increase physical activity in individuals. Exercise counseling with a prescription, eg, for walking at either a hard intensity or a moderate intensity-high frequency, can produce significant long-term improvements in cardiorespiratory fitness. To be effective, exercise prescriptions must include recommendations on type, frequency, intensity, time, and progression of exercise and must follow disease-specific guidelines. In addition, published research suggests that getting patients to change physical activity levels requires motivational strategies beyond simple exercise instruction including patient education about goal-setting, self-monitoring, and problem-solving. For example, helping patients identify emotionally rewarding and physically appropriate activities, meet contingencies, and find social support will increase rates of exercise continuation.

Some physical activity is always preferable to a sedentary lifestyle. For home-bound elderly who have limited mobility and strength, such physical activity could focus on “functional fitness,” such as mobility, transfers, and performing activities of daily living. Exercise-based rehabilitation can protect against falls and fall-related injuries and improve functional performance.